Latest Articles

Vegetarian or Vegan? Watch Out for These Common Vitamin Deficiencies

🥦 Introduction: Why Plant-Based Diets Need Extra Attention As more people embrace vegetarian or vegan lifestyles for health, ethical, or environmental reasons, the benefits are...

by Dr. Nora West October 31, 2025 17 0

Nutritional Health

Sports Nutrition for Vitamin D: How Protein, Carbs, Fat, and Meal Timing Work Together

Kids Health

Dental Health Tips for Kids That Really Work

Diseases

High Blood Pressure: The Silent Threat to Your Health

Introduction High blood pressure, also known as hypertension, is one of the most common yet dangerous health conditions affecting millions of people worldwide. Often called...

by Dr. Nora West July 7, 2025 138 0

Diseases

Cholesterol and Diabetes: A Dangerous Duo

When it comes to chronic health conditions, diabetes and cholesterol levels are two of the most common issues worldwide. Individually, each poses significant health risks,...

by Dr. Abid Akram August 10, 2025 203 0

Diseases

Heart Attacks in Young Age Explained

Once considered a disease of the elderly, heart attacks are increasingly affecting younger people, even those in their 20s and 30s. This rising trend is...

by Dr. Alex Sam July 16, 2025 121 0

Lipoma: The Soft Lump Under Your Skin Explained

September 30, 2025

How Sleep Affects Weight, Mood, and Immunity

September 26, 2025

10 Foods Every Woman Should Eat Regularly for Optimal Health

September 23, 2025

Weight Loss Injections Explained: What’s the Buzz About Semaglutide?

September 19, 2025

Daily Habits That Can Help Prevent Kidney Stones

September 19, 2025

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Health Tips

10 Daily Habits for a Healthier Life

Living a healthier life doesn’t always require major changes. Sometimes, it’s the simple daily habits that lead to long-term health benefits. Whether you’re trying to...

by Dr. Abid Akram 93 0

Screen Time vs. Outdoor Play: Finding the Right Balance for Healthy Development

IntroductionIn the digital age, children and adults alike are spending more time in front of screens—whether for education, work, entertainment, or social interaction. At the...

by Dr. Alex Sam 162 0

Surviving the Summer Heat: How to Avoid Dehydration

IntroductionSummer brings sunshine, beach trips, and longer days—but it also brings soaring temperatures that can pose serious health risks, particularly dehydration. Whether you’re working outdoors,...

by Dr. Abid Akram 146 0

Hygiene Hacks: How to Stay Fresh All Day

Simple Tips for Lasting Cleanliness and Confidence Staying fresh all day isn’t just about smelling good—it’s about feeling confident, maintaining personal hygiene, and preventing infections...

by Dr. Abid Akram 124 0

Kids Health

Dental Health Tips for Kids That Really Work

Good dental health habits should start early in life. Instilling proper oral care in children not only ensures healthy teeth and gums but also lays...

by Dr. Nora West 76 0

Understanding and Managing Growth Delays in Children

Introduction Every parent watches their child grow with wonder—from first steps to increasing height. But what happens when that growth slows or stops altogether? Growth...

by Dr. Nora West 157 0

Nutrition and Habits That Help Kids Thrive

Introduction Childhood is a critical period for physical, mental, and emotional development. Proper nutrition and healthy lifestyle habits lay the foundation for growth, learning, and...

by Dr. Nora West 142 0

The Impact of Vitamin D Deficiency on Childhood Growth and Development

Understanding the Silent Role of the “Sunshine Vitamin” Introduction Vitamin D, often called the “sunshine vitamin,” is essential for the healthy growth and development of...

by Dr. Nora West 116 0

Nutritional Health

Fibermaxxing Secret: Why Fiber is the Real Superfood!

When people hear the word superfood, they instantly think of expensive powders, exotic berries, or fancy supplements. But here’s the truth: the real superfood is...

by Dr. Abid Akram 64 0

Nutritional Health

Why Diets Fail and What to Do Instead

Despite the billions of dollars spent annually on the weight-loss industry, most diets fail—and often leave people feeling worse than when they started. If you’ve...

by Dr. Nora West 18 0

Nutritional Health

Gut Health = Good Mood! Foods That Heal Your Microbiome

By Dr. Nora West, MD | Reviewed by Health Talks Editorial Team 🧠 Why Your Gut and Mood Are Linked Have you ever had “butterflies...

by Dr. Nora West 79 0

Nutritional Health

10 Best Foods for Healthy Eyes & Better Vision | Complete Guide

Maintaining healthy vision is more than just going for regular eye checkups — your diet plays a major role in protecting your eyes from age-related...

by Dr. Nora West 109 0

Latest Articles

Vegetarian or Vegan? Watch Out for These Common Vitamin Deficiencies

Fibermaxxing Secret: Why Fiber is the Real Superfood!

Why Diets Fail and What to Do Instead

Diabetes in Young Adults: Prevention and Control Strategies

Gut Health = Good Mood! Foods That Heal Your Microbiome

10 Daily Habits for a Healthier Life

Sports Nutrition for Vitamin D: How Protein, Carbs, Fat, and Meal Timing Work Together

Dental Health Tips for Kids That Really Work

Diseases

High Blood Pressure: The Silent Threat to Your Health

Cholesterol and Diabetes: A Dangerous Duo

Heart Attacks in Young Age Explained

Lipoma: The Soft Lump Under Your Skin Explained

How Sleep Affects Weight, Mood, and Immunity

10 Foods Every Woman Should Eat Regularly for Optimal Health

Weight Loss Injections Explained: What’s the Buzz About Semaglutide?

Daily Habits That Can Help Prevent Kidney Stones

Free Health Calculators

Health Tips

10 Daily Habits for a Healthier Life

Screen Time vs. Outdoor Play: Finding the Right Balance for Healthy Development

Surviving the Summer Heat: How to Avoid Dehydration

Hygiene Hacks: How to Stay Fresh All Day

Kids Health

Dental Health Tips for Kids That Really Work

Understanding and Managing Growth Delays in Children

Nutrition and Habits That Help Kids Thrive

The Impact of Vitamin D Deficiency on Childhood Growth and Development

Nutritional Health

Fibermaxxing Secret: Why Fiber is the Real Superfood!

Why Diets Fail and What to Do Instead

Gut Health = Good Mood! Foods That Heal Your Microbiome

10 Best Foods for Healthy Eyes & Better Vision | Complete Guide

7 Steps to Shield Kids from Nursemaid Elbow

10 Superfoods That Can Naturally Reduce Uric Acid

Protect Your Heart: Strategies to Prevent Heart Attacks