Latest Articles

Health Tips

How to Identify and Manage Seasonal Allergies

Seasonal allergies, also known as hay fever or allergic rhinitis, affect millions of people worldwide every year. If you experience sneezing, watery eyes, runny nose,...

by Dr. Abid Akram November 14, 2025 13 0

Women's Health

Cholesterol in Women: Unique Risks and Considerations

Women's Health

How Nutrition Affects Women’s Reproductive Health: A Deep Dive into Diet and Fertility

Health Tips

Diabetes in Young Adults: Prevention and Control Strategies

Diseases

High Blood Pressure: The Silent Threat to Your Health

Introduction High blood pressure, also known as hypertension, is one of the most common yet dangerous health conditions affecting millions of people worldwide. Often called...

by Dr. Nora West July 7, 2025 156 0

Diseases

What Causes Varicose Veins? 7 Common Triggers You Should Know

Varicose veins are more than just a cosmetic concern—they’re a sign of compromised blood flow in your veins. These enlarged, twisted veins typically appear in...

by Dr. Alex Sam August 6, 2025 153 0

Diseases

Heart Attacks in Young Age Explained

Once considered a disease of the elderly, heart attacks are increasingly affecting younger people, even those in their 20s and 30s. This rising trend is...

by Dr. Alex Sam July 16, 2025 138 0

Gut Health = Good Mood! Foods That Heal Your Microbiome

October 14, 2025

10 Daily Habits for a Healthier Life

October 10, 2025

Sports Nutrition for Vitamin D: How Protein, Carbs, Fat, and Meal Timing Work Together

October 7, 2025

Dental Health Tips for Kids That Really Work

October 3, 2025

Lipoma: The Soft Lump Under Your Skin Explained

September 30, 2025

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Health Tips

How to Identify and Manage Seasonal Allergies

Seasonal allergies, also known as hay fever or allergic rhinitis, affect millions of people worldwide every year. If you experience sneezing, watery eyes, runny nose,...

by Dr. Abid Akram 13 0

Strategies for Reducing Antibiotic Resistance in Community Settings

Antibiotic resistance isn’t just a hospital problem—it grows wherever antibiotics are used, including clinics, pharmacies, schools, workplaces, and homes. Community actions can slow resistance, keep...

by Dr. Nora West 47 0

10 Daily Habits for a Healthier Life

Living a healthier life doesn’t always require major changes. Sometimes, it’s the simple daily habits that lead to long-term health benefits. Whether you’re trying to...

by Dr. Abid Akram 122 0

Screen Time vs. Outdoor Play: Finding the Right Balance for Healthy Development

IntroductionIn the digital age, children and adults alike are spending more time in front of screens—whether for education, work, entertainment, or social interaction. At the...

by Dr. Alex Sam 197 0

Kids Health

Dental Health Tips for Kids That Really Work

Good dental health habits should start early in life. Instilling proper oral care in children not only ensures healthy teeth and gums but also lays...

by Dr. Nora West 106 0

Understanding and Managing Growth Delays in Children

Introduction Every parent watches their child grow with wonder—from first steps to increasing height. But what happens when that growth slows or stops altogether? Growth...

by Dr. Nora West 184 0

Nutrition and Habits That Help Kids Thrive

Introduction Childhood is a critical period for physical, mental, and emotional development. Proper nutrition and healthy lifestyle habits lay the foundation for growth, learning, and...

by Dr. Nora West 175 0

The Impact of Vitamin D Deficiency on Childhood Growth and Development

Understanding the Silent Role of the “Sunshine Vitamin” Introduction Vitamin D, often called the “sunshine vitamin,” is essential for the healthy growth and development of...

by Dr. Nora West 141 0

Nutritional Health

Fibermaxxing Secret: Why Fiber is the Real Superfood!

When people hear the word superfood, they instantly think of expensive powders, exotic berries, or fancy supplements. But here’s the truth: the real superfood is...

by Dr. Abid Akram 97 0

Nutritional Health

Why Diets Fail and What to Do Instead

Despite the billions of dollars spent annually on the weight-loss industry, most diets fail—and often leave people feeling worse than when they started. If you’ve...

by Dr. Nora West 47 0

Nutritional Health

Gut Health = Good Mood! Foods That Heal Your Microbiome

By Dr. Nora West, MD | Reviewed by Health Talks Editorial Team 🧠 Why Your Gut and Mood Are Linked Have you ever had “butterflies...

by Dr. Nora West 105 0

Nutritional Health

10 Best Foods for Healthy Eyes & Better Vision | Complete Guide

Maintaining healthy vision is more than just going for regular eye checkups — your diet plays a major role in protecting your eyes from age-related...

by Dr. Nora West 132 0

Latest Articles

How to Identify and Manage Seasonal Allergies

Cholesterol in Women: Unique Risks and Considerations

How Nutrition Affects Women’s Reproductive Health: A Deep Dive into Diet and Fertility

Strategies for Reducing Antibiotic Resistance in Community Settings

Vegetarian or Vegan? Watch Out for These Common Vitamin Deficiencies

Fibermaxxing Secret: Why Fiber is the Real Superfood!

Why Diets Fail and What to Do Instead

Diabetes in Young Adults: Prevention and Control Strategies

Diseases

High Blood Pressure: The Silent Threat to Your Health

What Causes Varicose Veins? 7 Common Triggers You Should Know

Heart Attacks in Young Age Explained

Gut Health = Good Mood! Foods That Heal Your Microbiome

10 Daily Habits for a Healthier Life

Sports Nutrition for Vitamin D: How Protein, Carbs, Fat, and Meal Timing Work Together

Dental Health Tips for Kids That Really Work

Lipoma: The Soft Lump Under Your Skin Explained

Free Health Calculators

Health Tips

How to Identify and Manage Seasonal Allergies

Strategies for Reducing Antibiotic Resistance in Community Settings

10 Daily Habits for a Healthier Life

Screen Time vs. Outdoor Play: Finding the Right Balance for Healthy Development

Kids Health

Dental Health Tips for Kids That Really Work

Understanding and Managing Growth Delays in Children

Nutrition and Habits That Help Kids Thrive

The Impact of Vitamin D Deficiency on Childhood Growth and Development

Nutritional Health

Fibermaxxing Secret: Why Fiber is the Real Superfood!

Why Diets Fail and What to Do Instead

Gut Health = Good Mood! Foods That Heal Your Microbiome

10 Best Foods for Healthy Eyes & Better Vision | Complete Guide

7 Steps to Shield Kids from Nursemaid Elbow

10 Superfoods That Can Naturally Reduce Uric Acid

Protect Your Heart: Strategies to Prevent Heart Attacks