Latest Articles

10 Best Foods for Healthy Eyes & Better Vision | Complete Guide

Maintaining healthy vision is more than just going for regular eye checkups — your diet plays a major role in protecting your eyes from age-related...

by Dr. Nora West September 12, 2025 18 0

Nutritional Health

Office Fitness: Best Exercises to Stay Active and Prevent Osteoarthritis at Work

Health Tips

Screen Time vs. Outdoor Play: Finding the Right Balance for Healthy Development

Diseases

Cholesterol and Diabetes: A Dangerous Duo

Nutritional Health

Top 10 Diet Myths Busted by Science

Diseases

Corns and Calluses in Diabetics: Why Extra Foot Care Is Crucial

IntroductionFor people with diabetes, foot care is not just about comfort—it’s a critical part of maintaining health and preventing serious complications. Corns and calluses, although...

by Dr. Abid Akram July 27, 2025 39 0

Diseases

Low Glycemic Index Foods for Diabetes Management

How Choosing the Right Carbs Can Help Control Blood Sugar Naturally Introduction Managing diabetes, especially type 2 diabetes, goes far beyond avoiding sugar. One of...

by Dr. Abid Akram July 19, 2025 58 0

Diseases

What Causes Varicose Veins? 7 Common Triggers You Should Know

Varicose veins are more than just a cosmetic concern—they’re a sign of compromised blood flow in your veins. These enlarged, twisted veins typically appear in...

by Dr. Alex Sam August 6, 2025 56 0

Early Warning Signs of a Heart Attack in Young Adults: What You Need to Know

August 8, 2025

Surviving the Summer Heat: How to Avoid Dehydration

August 7, 2025

What Causes Varicose Veins? 7 Common Triggers You Should Know

August 6, 2025

What Causes Trigger Finger? Common Risk Factors You Should Know

August 5, 2025

How to Build a Healthy Plate: Portion Control Without Counting Calories

August 4, 2025

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Health Tips

Screen Time vs. Outdoor Play: Finding the Right Balance for Healthy Development

IntroductionIn the digital age, children and adults alike are spending more time in front of screens—whether for education, work, entertainment, or social interaction. At the...

by Dr. Alex Sam 57 0

Surviving the Summer Heat: How to Avoid Dehydration

IntroductionSummer brings sunshine, beach trips, and longer days—but it also brings soaring temperatures that can pose serious health risks, particularly dehydration. Whether you’re working outdoors,...

by Dr. Abid Akram 57 0

Hygiene Hacks: How to Stay Fresh All Day

Simple Tips for Lasting Cleanliness and Confidence Staying fresh all day isn’t just about smelling good—it’s about feeling confident, maintaining personal hygiene, and preventing infections...

by Dr. Abid Akram 51 0

How to Protect Your Heart Before 40

Simple Habits to Build a Strong Heart for Life Why Heart Health Matters Early in Life Heart disease is often considered a problem for older...

by Dr. Abid Akram 50 0

Kids Health

Understanding and Managing Growth Delays in Children

Introduction Every parent watches their child grow with wonder—from first steps to increasing height. But what happens when that growth slows or stops altogether? Growth...

by Dr. Nora West 74 0

Nutrition and Habits That Help Kids Thrive

Introduction Childhood is a critical period for physical, mental, and emotional development. Proper nutrition and healthy lifestyle habits lay the foundation for growth, learning, and...

by Dr. Nora West 67 0

The Impact of Vitamin D Deficiency on Childhood Growth and Development

Understanding the Silent Role of the “Sunshine Vitamin” Introduction Vitamin D, often called the “sunshine vitamin,” is essential for the healthy growth and development of...

by Dr. Nora West 48 0

Iron Deficiency in Children: Warning Signs, Causes, and What Parents Can Do

Iron is a vital mineral that plays a crucial role in your child’s growth and development. It helps make hemoglobin, a protein in red blood...

by Dr. Nora West 373 0

Nutritional Health

Low-Carb vs. Low-Fat: Which Diet Works Best for You?

When it comes to weight loss and healthy eating, the battle between low-carb and low-fat diets has raged for decades. While both aim to improve...

by Dr. Abid Akram 18 0

Nutritional Health

B12 Deficiency: The Silent Condition That Mimics Aging and Fatigue

Vitamin B12 plays a crucial role in maintaining brain function, nerve health, and energy production. Yet, a deficiency in this vital nutrient often goes unnoticed—mistaken...

by Dr. Nora West 43 0

Nutritional Health

Top 10 Diet Myths Busted by Science

Discover the truth behind popular nutrition beliefs that may be sabotaging your health goals. Nutrition advice is everywhere—from social media influencers to well-meaning friends. But...

by Dr. Nora West 137 0

Nutritional Health

How to Build a Healthy Plate: Portion Control Without Counting Calories

When it comes to healthy eating, many people feel overwhelmed by the idea of counting every single calorie. Fortunately, there’s a smarter, simpler, and more...

by Dr. Nora West 49 0

Latest Articles

10 Best Foods for Healthy Eyes & Better Vision | Complete Guide

Low-Carb vs. Low-Fat: Which Diet Works Best for You?

B12 Deficiency: The Silent Condition That Mimics Aging and Fatigue

Do You Have Fatty Liver? Take This Simple Self-Test!

Office Fitness: Best Exercises to Stay Active and Prevent Osteoarthritis at Work

Screen Time vs. Outdoor Play: Finding the Right Balance for Healthy Development

Cholesterol and Diabetes: A Dangerous Duo

Top 10 Diet Myths Busted by Science

Diseases

Corns and Calluses in Diabetics: Why Extra Foot Care Is Crucial

Low Glycemic Index Foods for Diabetes Management

What Causes Varicose Veins? 7 Common Triggers You Should Know

Early Warning Signs of a Heart Attack in Young Adults: What You Need to Know

Surviving the Summer Heat: How to Avoid Dehydration

What Causes Varicose Veins? 7 Common Triggers You Should Know

What Causes Trigger Finger? Common Risk Factors You Should Know

How to Build a Healthy Plate: Portion Control Without Counting Calories

Free Health Calculators

Health Tips

Screen Time vs. Outdoor Play: Finding the Right Balance for Healthy Development

Surviving the Summer Heat: How to Avoid Dehydration

Hygiene Hacks: How to Stay Fresh All Day

How to Protect Your Heart Before 40

Kids Health

Understanding and Managing Growth Delays in Children

Nutrition and Habits That Help Kids Thrive

The Impact of Vitamin D Deficiency on Childhood Growth and Development

Iron Deficiency in Children: Warning Signs, Causes, and What Parents Can Do

Nutritional Health

Low-Carb vs. Low-Fat: Which Diet Works Best for You?

B12 Deficiency: The Silent Condition That Mimics Aging and Fatigue

Top 10 Diet Myths Busted by Science

How to Build a Healthy Plate: Portion Control Without Counting Calories

7 Steps to Shield Kids from Nursemaid Elbow

10 Superfoods That Can Naturally Reduce Uric Acid

Protect Your Heart: Strategies to Prevent Heart Attacks