Good nutrition is not just about maintaining a healthy weight — for women, it plays a crucial role in reproductive health. From hormonal balance and... Continue reading
All posts by Dr. Nora West
Antibiotic resistance isn’t just a hospital problem—it grows wherever antibiotics are used, including clinics, pharmacies, schools, workplaces, and homes. Community actions can slow resistance, keep... Continue reading
🥦 Introduction: Why Plant-Based Diets Need Extra Attention As more people embrace vegetarian or vegan lifestyles for health, ethical, or environmental reasons, the benefits are... Continue reading
Despite the billions of dollars spent annually on the weight-loss industry, most diets fail—and often leave people feeling worse than when they started. If you’ve... Continue reading
By Dr. Nora West, MD | Reviewed by Health Talks Editorial Team 🧠 Why Your Gut and Mood Are Linked Have you ever had “butterflies... Continue reading
Good dental health habits should start early in life. Instilling proper oral care in children not only ensures healthy teeth and gums but also lays... Continue reading
🟢 Introduction Have you ever discovered a small, soft lump under your skin that feels rubbery and moves easily when pressed? Many people panic when... Continue reading
Women’s health needs evolve through every stage of life — from adolescence and reproductive years to menopause and beyond. Nutrition plays a key role in... Continue reading
Maintaining healthy vision is more than just going for regular eye checkups — your diet plays a major role in protecting your eyes from age-related... Continue reading
Vitamin B12 plays a crucial role in maintaining brain function, nerve health, and energy production. Yet, a deficiency in this vital nutrient often goes unnoticed—mistaken... Continue reading
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