Vitamin D is often discussed in the context of bone health, but for athletes and active people it reaches much further: muscle protein synthesis, force... Continue reading
All posts by Dr. Alex Sam
Sleep is more than just rest—it’s a critical biological function that affects nearly every aspect of your physical and mental health. In today’s fast-paced world,... Continue reading
If you’ve been hearing about “weight-loss injections” on social media or from friends, there’s a good chance they’re talking about semaglutide. Touted for helping people... Continue reading
📌 Introduction When men reach their 40s, health priorities often shift. Blood pressure, cholesterol, and weight management usually take center stage—but one small gland often... Continue reading
Fatty liver disease, also known as hepatic steatosis, is becoming alarmingly common due to poor dietary habits, sedentary lifestyles, and rising obesity rates. According to... Continue reading
IntroductionIn the digital age, children and adults alike are spending more time in front of screens—whether for education, work, entertainment, or social interaction. At the... Continue reading
Introduction Heart attacks are often seen as a problem for older adults, but recent studies reveal a concerning rise in heart attacks among young adults... Continue reading
Varicose veins are more than just a cosmetic concern—they’re a sign of compromised blood flow in your veins. These enlarged, twisted veins typically appear in... Continue reading
Trigger finger—also known medically as stenosing tenosynovitis—is a condition where one of your fingers gets stuck in a bent position and may suddenly pop straight,... Continue reading
Introduction In today’s hyper-connected world, our brains are constantly bombarded with information. From checking notifications every few minutes to scrolling endlessly through social media feeds,... Continue reading
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