IntroductionIn the digital age, children and adults alike are spending more time in front of screens—whether for education, work, entertainment, or social interaction. At the... Continue reading
All posts by Dr. Alex Sam
Introduction Heart attacks are often seen as a problem for older adults, but recent studies reveal a concerning rise in heart attacks among young adults... Continue reading
Varicose veins are more than just a cosmetic concern—they’re a sign of compromised blood flow in your veins. These enlarged, twisted veins typically appear in... Continue reading
Trigger finger—also known medically as stenosing tenosynovitis—is a condition where one of your fingers gets stuck in a bent position and may suddenly pop straight,... Continue reading
Introduction In today’s hyper-connected world, our brains are constantly bombarded with information. From checking notifications every few minutes to scrolling endlessly through social media feeds,... Continue reading
As we age, staying physically active becomes more important than ever. Regular exercise for people over 50 not only helps maintain a healthy weight but... Continue reading
Increase Dietary Fiber Types of Fiber Fiber Type Sources Role in Constipation Prevention Soluble Oats, beans, lentils, peas, some fruits Absorbs water, softens stool, improves... Continue reading
Once considered a disease of the elderly, heart attacks are increasingly affecting younger people, even those in their 20s and 30s. This rising trend is... Continue reading
Living a long and healthy life isn’t just about genetics — it’s also about the food we put on our plate every day. Numerous studies... Continue reading
Introduction Headaches are one of the most common health complaints worldwide, affecting people of all ages. While most headaches are not serious and can be... Continue reading
Showing 1–10 of 16 posts
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