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About us

  • About Us
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Welcome to Health Talks – your trusted source for practical, reliable health and wellness guidance. We believe that good health starts with informed choices, and our goal is to make health education simple, clear, and accessible to everyone. From chronic conditions to everyday wellness tips, our content is designed to meet real-world needs—helping you live a healthier, happier life.

We cover a wide range of topics, including nutrition, fitness, mental wellness, women’s health, child and teen health, natural remedies, and seasonal health advice. Whether you’re a busy parent, a student, or a senior, you’ll find expert-backed, easy-to-understand articles tailored to your daily life.

  • Clarity – We simplify complex health topics so they’re easy to understand and apply.

  • Empowerment – We give people the tools and knowledge to take control of their health.

  • Trustworthiness – Every article is backed by credible sources and updated regularly.

  • Inclusivity – Our content is for everyone, regardless of age, background, or health status.

  • Practicality – We focus on advice that fits into everyday life.

  • Compassion – We approach every topic with empathy and respect for our readers.

Mission

To deliver clear, comprehensive, and trustworthy health education that empowers individuals to make positive, lasting changes for their well-being.

Purpose

We aim to bridge the gap between medical knowledge and everyday living—offering expert-backed, actionable tips that help people manage health challenges, prevent illness, and improve quality of life.

Vision

To become the most trusted online resource for accessible, up-to-date, and practical health guidance, inspiring healthier communities worldwide.

Editorial Staff

Dr. Javed Sheikh

PROFESSOR

Dr. Alex Sam

AUTHOR

Dr. Nora West

AUTHOR

Dr. Abid Akram

AUTHOR

Latest Article

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Acne Breakouts: Causes, Myths, and the Best Treatments That Actually Work

by Dr. Nora West 15 0
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Digital Detox: Why Your Brain Needs a Break

by Dr. Alex Sam 12 0
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Best Exercise Routines for People Over 50: Stay Fit, Strong, and Healthy at Any Age

by Dr. Alex Sam 13 0
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Top 10 Calcium-Rich Foods (That Aren’t Dairy)

by Dr. Nora West 16 0
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Best Sleep Positions for Spine and Breathing

by Dr. Abid Akram 14 0
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The Science Behind REM and Deep Sleep: Why Both Are Crucial for Your Health

by Dr. Abid Akram 16 0

Health Talks provides educational and informational content only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare professional with any questions you may have about your health, and never disregard or delay seeking medical advice because of information found on this website.

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Our picks

7 Steps to Shield Kids from Nursemaid Elbow

by Dr. Nora West

10 Superfoods That Can Naturally Reduce Uric Acid

by Dr. Abid Akram

Protect Your Heart: Strategies to Prevent Heart Attacks

by Dr. Alex Sam

Health Talks provides educational and informational content only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare professional with any questions you may have about your health, and never disregard or delay seeking medical advice because of information found on this website.

Subscribe Now

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