Author: Dr. Hassan Khan
Dr. Hassan Khan is a licensed medical doctor (MBBS) and health writer dedicated to helping readers understand and improve their health. With a background in clinical medicine and a passion for preventive care, she simplifies complex topics into clear, trustworthy advice. His goal is to make reliable health information accessible to everyone.
Best Sleep Positions for Spine and Breathing
đź’¤ Why Sleep Position Matters
The way you sleep can significant [...]
The Science Behind REM and Deep Sleep: Why Both Are Crucial for Your Health
Introduction: Sleep — More Than Just Rest
Sleep is a complex a [...]
Corns and Calluses in Diabetics: Why Extra Foot Care Is Crucial
IntroductionFor people with diabetes, foot care is not just about com [...]
Hygiene Hacks: How to Stay Fresh All Day
Simple Tips for Lasting Cleanliness and Confidence
Staying fre [...]
How to Protect Your Heart Before 40
Simple Habits to Build a Strong Heart for Life
Why Heart Health Ma [...]
Natural Supplements That May Help Lower Cholesterol
High cholesterol is one of the key risk factors for heart disease, st [...]
Low Glycemic Index Foods for Diabetes Management
How Choosing the Right Carbs Can Help Control Blood Sugar Naturally
[...]
Are You Drinking Enough Water? 7 Signs You’re Dehydrated
Water is essential for life — it makes up about 60% of the human body [...]
What You Need to Know About Kidney Stones: A Complete Guide
Kidney stones are a common but often misunderstood health conditi [...]
The Complete Guide to Understanding and Treating Knee Pain Naturally
Knee pain is one of the most common musculoskeletal complaints wo [...]